Deb whispering in the background…
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The Whole30 Challenge v4.0
January 2nd – January 31st
The Whole30 Challenge v4.0 is almost OVER!!! With less than one week left, here is what you will need to do to complete the Challenge:
- Ensure your $20 has been payed
- Have “post” photos taken 1/30, 1/31, or 2/1
- Weigh-in 1/30, 1/31, or 2/1
- Participate in any or all of the “post” benchmark WODs next week
Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!
Keep going strong and GOOD LUCK!!!
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WOD – 1/26/13
Complete as many reps as possible in 10 minutes following the rep scheme below:
3 Thrusters (95#/65#)
10 Double-unders
6 Thrusters (95#/65#)
20 Double-unders
9 Thrusters (95#/65#)
30 Double-unders
12 Thrusters (95#/65#)
40 Double-unders
15 Thrusters (95#/65#)
50 Double-unders
Continue with 18/60…21/70…etc…
Post reps completed to comments.