Strength/Skill Day……Front Squat

Will he make it???


The Whole30 Challenge v4.0
January 2nd – January 31st

The Whole30 Challenge v4.0 is almost OVER!!! With only one week left, here is what you will need to do to complete the Challenge:

  • Ensure your $20 has been payed
  • Have “post” photos taken 1/30, 1/31, or 2/1
  • Weigh-in 1/30, 1/31, or 2/1
  • Participate in any or all of the “post” benchmark WODs

Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!

Keep going strong and GOOD LUCK!!!


WOD – 1/25/13

Front squat

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