Tribute Week….

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed on June, 28 2005 during a rescue mission for four fellow US Navy SEALs during Operation Red Wings in Kunar Province, Afghanistan. Michael is survived by his wife Laura and daughter Molly.


We are almost 1 full week into the CFR 2011 Whole30 Challenge and you guys are doing AWESOME!!! So just keep up the good work and remember if you have any, and we mean ANY questions, just hit one of us up either via email or the comments section.

The Dairy Debate….But it is “so high in calcium”…..yes, BUT…..

The Dairy Manifesto written by Whole9
Dairy Isn’t The Only Answer written by Living Paleo
The Adverse Effects of Milk written by Loren Cordain, Ph.D. & Pedro Bastos


WOD – 5/6/11


Three rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups

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