In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed on June, 28 2005 during a rescue mission for four fellow US Navy SEALs during Operation Red Wings in Kunar Province, Afghanistan. Michael is survived by his wife Laura and daughter Molly.
We are almost 1 full week into the CFR 2011 Whole30 Challenge and you guys are doing AWESOME!!! So just keep up the good work and remember if you have any, and we mean ANY questions, just hit one of us up either via email or the comments section.
The Dairy Debate….But it is “so high in calcium”…..yes, BUT…..
WOD – 5/6/11
Three rounds for time of:
50 Back Extensions
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