The “Scream N’ Clean” Throwdown is TOMORROW

I see another “Ladies Night” in the near future…..Details will be posted SOON!


CrossFit Rockland will be CLOSED TOMORROW for The “Scream N’ Clean” Throwdown at CrossFit Danbury.

Event information and updates from the organizers have been emailed to all team captains, so please check-in with your captain. They are asking everyone to arrive between 7:30-8:00AM and parking will be limited. Car pooling would be a good idea and CFR makes a great meet-up point 🙂

Directions to CrossFit Danbury can be found HERE.


WOD – 10/26/12

Complete as many rounds as possible in 14 minutes of:
Sprint 200m
Rest 30 seconds

Post rounds completed to comments.