Thank You!


We just wanted to thank everyone who participated in the  Bronze Level Olympic Lifting Seminar given by Strength Specific Seminars this past Saturday at CrossFit Rockland. We especially want to thank Billy & Breyen from Strength Specific Seminars for taking the time to fly out to the east coast and for sharing their wicked knowledge of the oly lifts.

If you missed out on this one, fret not! They will be coming back again in 2013 🙂


WOD – 12/10/12

Complete as many rounds as possible in 12 minutes of:
3 Bear complex reps
9 Push-ups
27 Double-unders

Post weight used and rounds completed to comments.

One Reply to “Thank You!”

  1. thanks for bringing them in! it was a great seminar and very very informative. Definitely worth it!! Can't wait to work on my snatch and clean/jerk

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