Team WOD

Team WOD or Romantic Moment? You be the judge……


WOD – 11/21/11

Team WOD (2 persons)

For time:
Row 1000m
Deadlift hold (225#/155#)
Run 400m

* Person #1 deadlifts and holds the bar at the top. Person #2 begins to row 1000m. Person #2 can only row as long as Person #1 is holding at the top, if the bar drops or rests, Person #2 must stop until Person #1 returns to the top position again. At 1000m team members switch. Once both team members have rowed 1000m they must run 400m TOGETHER. Time stops once BOTH team members have reached the finish line.

Post teams time to comments.

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