This video gets funnier every time I watch it!!!! Classic……
Note: This video is NOT WFS!!!!
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Thanksgiving Holiday Schedule:
Thanksgiving Day (Thursday) – 9:30am & 10:30am
National Leftovers Day (Friday) – 9:30am, 10:30am & 4:30pm, 5:30pm
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WOD – 11/22/11
Take 15 minutes to complete the following:
5 Shoulder Press at 75% of your 1RM
3 Shoulder Press at 85% of your 1RM
1 Shoulder Press at 95% of your 1RM
then,
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Pull-ups
20 Squats
Post rounds completed to comments.