Summer Classes Added


We have decided to EXPAND the CrossFit Rockland schedule for the summer with the addition of a 10:30am class on Monday, Wednesday, and Friday! It is no secret that there have been a LOT of new faces coming around the box and our awesome college kids have been coming in by the truck loads! This has made for a great energy around the box, but has also made for some “busy” mornings…lol! This class has already been added in MBO (starting next week) and we are encouraging all our college studs (and studettes) to attend, but ALL are welcome! Think of it like a CrossFit Rockland University Class…haha!

Workout of the Day
21-15-9 reps for time of:
Power snatch (115#/75#)
Ring Dips