Our last big project is finally complete..the pull-up rig has been officially installed and we plan on giving it the WOD stamp of approval tomorrow…although after watching Drew fly across the rig like a chimpanzee going after his last banana, we are pretty sure it will pass the test!!
As you can also see, things are really coming together in the final stages!! Most of our gear from the “initial” phase has arrived and we will be opening the doors to the new space VERY SOON!!!
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WOD – 11/6/10
21-15-9 reps for time of:
Bodyweight Back squat
Pull-ups (chest-to-bar)
Knees to Elbows
Post time and weight used for squats to comments.