In the first episode of Extreme Box Makeover we visited CrossFit Rockland and had a look at the space they were taking over….In today’s episode we will drop on by and see what the folks over at CrossFit Rockland have been doing…
Welcome to the NEW CrossFit Rockland facility.
This past weekend the CFR staff has been grinding away WOD after WOD to make sure everything is suited for use…okay who are we kidding, we just couldn’t wait to get our little hands on the space!!! Needless to say, CFR now has the “WOD Stamp of Approval” and we will spend the next few days tying up loose ends and finishing touches!! We are not done yet, but the countdown has officially begun…GET READY!!!
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WOD – 11/8/10
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
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