Sammy LITE!!!

The picture on the left is Sammy last weekend at his sisters wedding, while the picture on the right is Sammy last October!!! Can you say…..HOLY CRAP!!!

Sam is a true example of what CrossFit, paleo, hard work and a little dedication can do! We are SO PROUD of you dude! Keep it up!!! 


The CFR Annual Holiday Party will be Saturday, December 10th at 7pm!

You know the deal….we will supply the food and beer, you just need to show up and be ready to party! Of course, if you have a favorite paleo dish or dessert you would like to share, bring it on over!

See you then!!!


WOD – 12/1/11

Complete as many rounds in 15 minutes of:
1 Rope climb
10 Push-ups (Hand release at the bottom)
20 Box jumps (24”/20”)

Post rounds completed to comments.

Compare to 6/14/11.

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