Meet Jeff!!

Walks up to the bar….loads 405#….benches….IN JEANS!!! Enough said.

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WOD – 11/30/11

Take 15 minutes to complete the following:
5 Back Squats at 75% of your 1RM
3 Back Squats at 85% of your 1RM
1 Back Squat at 95% of your 1RM

then,

Three rounds for time of:
Run 800 meters
Rest 2 minutes

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