“Rahoi”

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U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Our 1st Annual “Over The Seas” Competition with CrossFit Sabalu Harrison is THIS Sunday! Check out our new EVENTS page for further details.

Workout of the Day
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps (24″/20″)
6 Thrusters (95#/65#)
6 Bar-facing burpees

Competitors Class
Heavy snatch pulls – 12×3 (AHAP)

Kettlebell floor presses (53#/35#) – 3×12

3min max Double-unders
3min rest
3min max Handstand push-ups
3min rest
3min max Pistol squats (alternating)

 

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