This weekend is always so bitter sweet. Sure, it marks the begging of summer, opening the pools, hitting the shore, and ice cold beers, but Memorial Day is also a time to remember and honor those who gave the ultimate sacrifice to protect our freedom. So as your enjoying yourself this weekend, please take a moment to give thanks and appreciation to those few who have given so much!
Also, just a reminder that CrossFit Rockland will be CLOSED this Monday. Be Safe!
Workout of the Day
60 Calorie row
50 Thrusters (45#/33#)