Let The Summer Festivities Begin

This weekend is always so bitter sweet. Sure, it marks the begging of summer, opening the pools, hitting the shore, and ice cold beers, but Memorial Day is also a time to remember and honor those who gave the ultimate sacrifice to protect our freedom. So as your enjoying yourself this weekend, please take a moment to give thanks and appreciation to those few who have given so much!

Also, just a reminder that CrossFit Rockland will be CLOSED this Monday. Be Safe!

Workout of the Day
For time:
60 Calorie row
50 Thrusters (45#/33#)
40 Push-ups
30 Pull-ups