Jeesh….get your minds out of the gutter fellas…Not THAT type of Nasty Girl….I meant THIS type….
Part 1
Part 2
Ps….I have no idea why this video was split into 2 parts, but YouTube is what it is 🙂
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Holiday Hours
Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
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WOD – 12/24/10
“Nasty Girls”
Three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#/95#)
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