Jeesh….get your minds out of the gutter fellas…Not THAT type of Nasty Girl….I meant THIS type….
Part 1
Part 2
Ps….I have no idea why this video was split into 2 parts, but YouTube is what it is 🙂
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Holiday Hours
Christmas Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
Christmas Day – CLOSED
New Years Eve – Morning Sessions ONLY (6am, 7am, 8am, 9am, 10 am)
New Years Day – CLOSED
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WOD – 12/24/10
“Nasty Girls”
Three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#/95#)
Post time to comments.
Nasty Girls with 105# PC 11:19
grip gone…could not even open the Jameson when i got home…
Steve, you did awesome. Those MUs seemed so easy watching ya.
7:42 here scaled. (25squats, 7 ring rows/7 box pushups, 55# HPC)3–knees been acting up since the C2 challenge.
Thanks was fun!
thanks Sarena…was a lot of energy there today. Good to finally workout with you.