This stuff is LEGIT!


Great News!!! Our friends at Kettlebell Kitchen are installing the fridge this week! This means you will be able to order meals for the 4/17 delivery!! Remember, orders need to be placed by Sunday night! More details coming soon…

Check out their menu HERE.


The “Post Open Blues” Party at CrossFit Rockland is THIS Saturday, April 13th! 

By now, you all know how we roll, but we want to make sure this is our BIGGEST shin dig yet and we want EVERYONE to attend!! Whether your a morning wodder, evening wodder or weekend warrior, get your a** to CFR, have a few beers, eat some paleo goodness and meet some of those names on the whiteboard 🙂

Everything starts at 3:30PM and bring your stomachs!! Kettlebell Kitchen will be catering the event and is cooking up some yumminess just for YOU!


WOD – 4/10/13

For time:
10 Shoulder presses (115#/80#)
15 Overhead squats (115#/80#)
20 Push presses (115#/80#)
25 Front squats (115#/80#)
30 Push jerks (115#/80#)
35 Back squats (115#/80#)

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