All “Fearless” T-Shirts & Tank Tops are now on SALE, as well as, other select merchandise!!


Save 20% on select merchandise during the entire month of April!


The “Post Open Blues” Party at CrossFit Rockland is THIS Saturday, April 13th! 

By now, you all know how we roll, but we want to make sure this is our BIGGEST shin dig yet and we want EVERYONE to attend!! Whether your a morning wodder, evening wodder or weekend warrior, get your a** to CFR, have a few beers, eat some paleo goodness and meet some of those names on the whiteboard 🙂

Everything starts at 3:30PM and bring your stomachs!! Kettlebell Kitchen will be catering the event and is cooking up some yumminess just for YOU!


WOD – 4/11/13

Complete as many reps as possible in 8 minutes following the rep scheme below:
3 Deadlifts (225#/155#)
3 Handstand push-ups
6 Deadlifts (225#/155#)
6 Handstand push-ups
9 Deadlifts (225#/155#)
9 Handstand push-ups
12 Deadlifts (225#/155#)
12 Handstand push-ups
15 Deadlifts (225#/155#)
15 Handstand push-ups
18 Deadlifts (225#/155#)
18 Handstand push-ups…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post total number of reps completed to comments.

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