In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed on June, 28 2005 during a rescue mission for four fellow US Navy SEALs during Operation Red Wings in Kunar Province, Afghanistan. Michael is survived by his wife Laura and daughter Molly.


WOD – 3/31/12


Three rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups

* For this workout we will sub Superman Back Extensions for regular Back Extensions. For those athletes that are familiar with the GHD, they will be permitted to perform Back Extensions using the GHD.

Post time to comments.

Compare to 5/6/11.

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