Nelly’s Got Ups!!!
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WOD – 3/30/12
Take 15 minutes to complete the following:
3 Squat cleans at 70% of your 1RM
3 Squat cleans at 80% of your 1RM
3 Squat cleans at 90% of your 1RM
then…
For time:
Row 2K
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