With Ladies Night being TODAY, Danielle just wanted to remind the guys that size DOES matter!!
Box jumps guys, I was talking about box jumps……get your heads outta the gutter!! HAHA!!
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CFR Ladies Night is TONIGHT, 7PM at Jimmy’s On Main in Nanuet!!
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Reminder…..This Saturday, all classes will be doing the WOD at the Pearl River High School track. Directions from CFR to Pearl River HS can be found HERE.
Since all classes will be held “on location”, we will not be hosting Yoga this week.
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WOD – 7/22/11
Front Squat
3-3-3-3-3
Squat Clean
1-1-1-1-1
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