Drink PLENTY of H2O Today!!!!

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CFR Ladies Night this Friday, 7PM at Jimmy’s On Main in Nanuet!! Contact Coach Deb for further details!

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Reminder…..This Saturday, all classes will be doing the WOD at the Pearl River High School track. Directions from CFR to Pearl River HS can be found HERE.

Since all classes will be held “on location”, we will not be hosting Yoga this week.

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WOD – 7/21/11

For time:
Run 1 mile
Row 1000m
Run 1 mile

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