Just Breathe!!

See…..your coaches kick the crap out of themselves too!!!


WOD – 5/24/11

Four rounds for time of:
Row 250m
25 Burpees

Post time to comments.

3 Replies to “Just Breathe!!”

  1. Nice A-DOUBLE-S workout today!!! Thanks to Beth and Raf for driving me harder =) I wanna WIN, LOL!!! I normally train alone, so it's a real treat to train with 2 AWESOME hardcore blood sweating athletes =)

    10:30 guys, you are AWESOME!!! Nice work to all of you!!! Matty and Zak, AWESOME drive for each other today–truly reflects in your time. "Stewie Griffin" (aka "Hollywood") was his usual comedic self, lol! Jesse you suck cuz you beat my time 😉 You know you're not supposed to do that. Eric, your burpees are awesome, and once you get that rowing technique down, watch out! And finally Rob, WELCOME BACK to a FUN day of sucking wind and HAULIN' A-S!!! After a 3-6 month? hiatus, you killed it!!!

    WOOOOOT WOOOOOOOOT to everyone at CFR

    P.S. I miss you D!!!!!!!!!!!

  2. Looks like you had an awesome time this morning Suz!! I'm sure you were a real inspiration to the entire group – especially Jesse who beat your time :). LOL.

    Miss you too, girl!!! Will DEFINITELY see you this weekend 😀

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