Must have been the box jumps 🙂
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The “Non-Rx Competition” at CrossFit North Haven is this Saturday. If you are interested in carpooling, a few of us will be meeting at the box at 6:15AM and leaving from there.
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WOD – 7/6/12
“Jackie”
For time:
1000m Row
50 Thrusters (45#/33#)
30 Pull-ups
Post time to comments.
Compare to 4/13/12.