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The Non-Rx Competition is this Saturday!
For those not aware, this is a CrossFit competition where each and every movement is designed to be 100% scalable to your skill and ability. This is a partner competition with CO-ED’s ALLOWED.
There is still time left, so grab yourself a partner and let’s go!!!!
Details are as follows:
- Sponser: CrossFit North Haven
- Where: 70 Old Broadway West, North Have, CT 06473
- When: Saturday, July 7th from 9am-4pm
- Cost: $35/athlete
If you have any questions about the event just contact Jules.
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WOD – 7/5/12
Seven rounds for time of:
400m Run
Rest 60 seconds
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I like big butts and I can not lie…
And you other brothers can't deny!
(Ahhh) Girl look at that body
I-I-I work out(Ahhh)
Girl look at that body
I-I work out
When I walk in the spot, (yea) this is what I see (okaay)
Everybody stops and they starin' at meI got passion in my pants and I ain't afraid to show it, show it, show it, show it….
what kind of music do you guys listen too? (I have got to expand my music circle!)