A Little Running

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The Non-Rx Competition is this Saturday!

For those not aware, this is a CrossFit competition where each and every movement is designed to be 100% scalable to your skill and ability. This is a partner competition with CO-ED’s ALLOWED.

There is still time left, so grab yourself a partner and let’s go!!!!

Details are as follows:

  • Sponser: CrossFit North Haven
  • Where: 70 Old Broadway West, North Have, CT 06473
  • When: Saturday, July 7th from 9am-4pm
  • Cost: $35/athlete


If you have any questions about the event just contact Jules.


WOD – 7/5/12

Seven rounds for time of:
400m Run
Rest 60 seconds

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