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Thanksgiving Holiday Schedule Reminder:
CFR will only be hosting the 9:30am, 10:30am & 4:30pm, 5:30pm classes today.
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WOD – 11/23/12
“I Love Leftovers”
With a partner, complete the following for time:
160 Wallballs (20#/10#)
80 Pull-ups
40 Alternating pistol squats
80 Hand release push-ups
160 Double unders
This is a tag-team style workout in which only one athlete in the team can be working at a time.
Post team time to comments.