Jesse getting ready for his press.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 4/13/11
Three rounds for time of:
Row 500m
21 Kettlebell swings (53#/35#)
12 Strict pull-ups (no-kip)
Post time to comments.
Jesse getting ready for his press.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 4/13/11
Three rounds for time of:
Row 500m
21 Kettlebell swings (53#/35#)
12 Strict pull-ups (no-kip)
Post time to comments.
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