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***OPEN GYM FROM 9-11AM***
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WOD – 7/4/11
Do a workout you missed from the previous week, work on your goats (weaknesses), do some strength work or give a go at a “Benchmark Girl” or “Hero” WOD which you have been dying to try. Just come on in and get to work!
then,
POOL TIME!!!
AWESOME energy at the box this morning!! Good work everyone.