Yoga TODAY at 11:15 AM!!!

A CFR moment caught on camera…..Johnny & Kelli become friends….awwww 🙂


WOD – 7/2/11

Complete as many rounds as possible in 15 minutes of:
1 Rope climb
10 Ring dips
20 Wallball shots (20#/14#)

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8 Replies to “Yoga TODAY at 11:15 AM!!!”

  1. What! No comments from this group? How strange. Well then I will. Sat was pretty good WOD(except those durn wall balls. I know, I know -work your weakness and it will become your strength. I guess I will one day I will be real strong with WB's.
    But Monday now. A day to choose what we want to do…….HMMMM…….I think I choose……..Murph. With Drew and Nick(thanks guys) anyone else up for it? 915. See you all at the Box!

  2. You got a point John! We must END the silence! Hahaha!!! It looks like "Murph" is the popular choice, but I think I am gonna give "McGhee" a try!!!

  3. So bummed I missed all those great WODS and the beer party GRRRRRRRR
    I did not disappear, just have a case of Lymes and have been out of it all week…..think I'll be starting over by the time next week rolls around.

  4. Bonnie, you have accomplished WAY too much to look at ANYTHING as "starting over"!!! Give it a day or so and you will be right back sleighing dragons!!!

  5. OK mando. That makes 4. Lets see how it goes.
    And um, Rob. I have a question. Does Bonnie have dragons to pull her sleigh? Oh. Wait. Do you mean she is going to "slay" like in kill it? Oh, sorry. Now I get it! Sorry!

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