Don’t Forget To Register!

All Turkish get-ups gotta start somewhere.


We are on an awesome path to reach our goal!! This week alone the number of registered participants for our 1st ever BARBELLS FOR BOOBS has more than doubled and the money is flowing in!

Remember this is a fundraiser to help benefit Mammograms in Action and will be occurring on Saturday, October 20th. The Mammograms in Action Organization helps raise awareness in communities about the importance of proactive breast health care as well as raises critical funds for screenings and early detection services for those in need.

The fun will start at 10AM and continue throughout the day. We will kick things off with heats of “Grace”, then we’ll enjoy some food and drinks!!

To join our team and participate in the event follow the link below:


To make a donation:


WOD – 10/5/12

Two rounds for time of:
Row 500m
15 Unbroken deadlifts (225#/155#)

15 Unbroken strict pull-ups
Rest 2 minutes

*Penalty will be 10 burpees to be performed on the spot each time the set is broken.

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