Coach Drew briefing the 9:30AM crew on the “Filthy Fifty”.
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CrossFit Rockland Kids
CrossFit Rockland Kids starts today!!!
We will launch CrossFit Rockland Kids with Two Programs.
- Kids (ages 5-12)
- Teens (ages 12-18)
The Kids class runs every Tuesday from 5:30PM-6PM. Yes, this does mean that on Tuesdays ONLY, the adult classes will move back a half hour to 6PM & 7PM with no more 7:30PM class.
The Teens class runs every Tuesday & Thursday at 3:30PM and every Saturday at 11AM.
If you would like additional details on our new CrossFit Rockland Kids Program or to find out how to get your kids involved please contact Coach Deb at (debbie@crossfitrockland.com).
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WOD – 4/10/12
Five rounds for time of:
50 ft Overhead walking lunges (45#25#)
21 Burpees
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