CrossFit Rockland Kids Reminder…..

The Gura girls at their first CrossFit Rockland Kids!


CrossFit Rockland Kids

Reminder….Our CrossFit Rockland Kids Program has started!!!

There are two programs to choose from.

  • Kids (ages 5-12)
  • Teens (ages 12-18)

The Kids class runs every Tuesday from 5:30PM-6PM. Yes, this does mean that on Tuesdays ONLY, the adult classes will move back a half hour to 6PM & 7PM with no more 7:30PM class.

The Teens class runs every Tuesday & Thursday at 3:30PM and every Saturday at 11AM.

If you would like additional details on our new CrossFit Rockland Kids Program or to find out how to get your kids involved please contact Coach Deb at (


WOD – 4/16/12

“The Crippler”

For time:
30 Bodyweight back squats
Run 1 mile

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