CrossFit Open WOD 12.2 – TOMORROW

Coach Drew is ready to get his Snatch on tomorrow!



CrossFit Rockland will be hosting the 2012 CrossFit Open WOD 12.2 tomorrow.

Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.

For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished.

Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM!


WOD – 3/2/12

21-15-9 reps for time of:
Overhead squat (115#/75#)
Ring push-ups

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