Coach Drew is ready to get his Snatch on tomorrow!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REMINDER…..
CrossFit Rockland will be hosting the 2012 CrossFit Open WOD 12.2 tomorrow.
Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.
For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished.
Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 3/2/12
21-15-9 reps for time of:
Overhead squat (115#/75#)
Ring push-ups
Post time to comments.