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CrossFit Rockland is hosting the 2012 CrossFit Open WOD 12.2 TODAY!!!
Both the 9AM & 10AM classes are for UNREGISTERED athletes and will offer either scaled versions of the CF Open WOD or allow athletes to do the CF Open WOD in a non-competition environment.
For all REGISTERED CrossFit Open Competitors heats will run from 11:30AM until everyone has finished. Please be ON TIME as we will PROMPTLY start going over the Judging Standards and Heat Details at 11:30AM!
GOOD LUCK EVERYONE!!!
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WOD – 3/3/12
CF OPEN WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75#/45#)
30 Snatch (135#/75#)
30 Snatch (165#/100#)
Max Rep Snatch (210#/120#)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is the total reps completed in 10min.
Post score to comments.