Congratulations to Phil and Coach Dexter on finishing the West Point Triathlon this past weekend!!
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If you or someone you know is looking to prepare for an endurance event, let us help using CrossFit Endurance methodology. Just contact me at Rob@crossfitrockland.com for further details.
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WOD – 8/20/12
Back squat
3-3-2-2-2-1-1-1-1-1
Post weight(s) used to comments.