Look who joined the muscle-up club!!!! YEAH JULES!!!
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WOD – 3/25/13
Complete as many rounds as possible in 3 minutes of:
4 Shoulder press (75#/55#)
6 Hang power cleans (75#/55#)
12 Front Squats (75#/55#)
Rest 2 minutes
Complete as many rounds as possible in 3 minutes of:
4 Shoulder press (95#/75#)
6 Hang power cleans (95#/75#)
12 Front Squats (95#/75#)
Rest 2 minutes
Complete as many rounds as possible in 3 minutes of:
4 Shoulder press (75#/55#)
6 Hang power cleans (75#/55#)
12 Front Squats (75#/55#)
*There will be a 5 burpee penalty each time the bar is dropped. Bar is allowed to be on the floor during the rest period. Penalty burpees will accumulate and be performed at the end of the workout.
Post total rounds completed to comments.