2013 CrossFit Open – 13.3


The time has come….the third workout of the 2013 CrossFit Games Open is TODAY at CrossFit Rockland! Will the double-under and muscle-up gods have mercy upon us?? We will find out soon enough!!

Heat assignments for today are as follows:

10:30AM – Athletes Arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:20AM – Heat #2
11:40AM – Heat #3
12:00PM – Heat #4
12:20PM – Heat #5
12:40PM – Heat #6

Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 12pm on Sunday.

Scores must be submitted HERE by 5pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.



WOD – 3/23/13

“CrossFit Games Open 13.3”

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20#/14#)
90 Double-unders
30 Muscle-ups

Post reps completed to comments and/or submit your results as part of the CrossFit Games Open.