The CrossFit Rockland Family has expanded!!! Congratulations to both Nick and Alex Nervegna on their newest addition…Giuliana Rose Nervegna!!! Both mom and dad are doing well and we couldn’t be happier for them!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 5/6/13
Use 20 minutes to find your 1RM Snatch
Then,
Use 20 minutes to find your 1RM Clean
Post results to comments.