Benchmark WOD……….”Barbara”

This past weekend, Brizz, Jules and myself attended the CrossFit Strongman Certification at BWI CrossFit. We had the pleasure of working with Mike Jenkins and this dude was ENORMOUS!!! The guy is legit…5th place – 2012 Worlds Strongest Man, 8th place the year before, 1st place at the 2012 Arnold Strongman Classic and the list continues (check out Google). The CF Strongman crew knew their stuff, but Mike was super helpful using his experience to help us “normal sized” folks out!


Before you even ask….

YES!! This ALSO means that CrossFit Rockland will be getting some new toys to play with! BUT…I am not going to ruin the excitement! You will just have to wait and see 🙂


WOD – 5/7/13


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 11/10/12.

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