The Friday Night “Fran” Crew.
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*Schedule Update*
With Nemo on his way, we have decided to POSTPONE the CFR Happy Hour until NEXT Friday (2/15). In addition, we have canceled both the 5:30PM & 6:30PM classes tonight. All Saturday morning classes are tentative as of now.
Please check both our website and FB page for additional updates as the storm progresses.
Be safe and stay warm!!
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**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**
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WOD – 2/8/13
“CF Open WOD 11.5”
Complete as many rounds as possible in 20 minutes of:
5 Power cleans (145#/100#)
10 Toes-to-bar
15 Wall balls (20#/14#)
Post rounds and reps completed to comments.
Compare to 4/23/11.