Chase & George (aka “White Lightning”) are proof that CrossFit IS for everyone!!
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*Schedule Update*
All Saturday morning classes are ON!! Please be careful coming in and give yourself extra time to get here. See you all soon!!
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**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**
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WOD – 2/9/13
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Alternating pistol squats
15 Pull-ups
Post rounds completed to comments.