Workout of the Day
From 0:00 – 10:00:
For time:
1600m Run
Rest with the time remaining, then
From 10:00 – 20:00:
Build to a 5-rep max Bench Press
Workout of the Day
From 0:00 – 10:00:
For time:
1600m Run
Rest with the time remaining, then
From 10:00 – 20:00:
Build to a 5-rep max Bench Press
Workout of the Day
Complete as many rounds as possible in 15 minutes of:
25-ft Right-arm Dumbbell Overhead Lunges (50#/35#)
10 Right-arm Dumbbell Snatches (50#/35#)
25-ft Left-arm Dumbbell Overhead Lunges (50#/35#)
10 Left-arm Dumbbell Snatches (50#/35#)
3 Shuttle Runs (50-ft)
1 Shuttle Run = Down (25-ft) & Back (25-ft).
Workout of the Day
5 Rounds for time:
10 Push Presses (95#/65#)
12 Lateral Burpees Over Bar
25/20 Calorie Row
Workout of the Day
Back Squat:
10-10-10-10-10
Workout of the Day
3 Rounds for time:
25 Toes-to-bar
800m Run
Workout of the Day
Complete as many reps as possible in 9 minutes of:
2-4-6-8… etc.
Box Jumps (24”/20”)
Handstand Push-ups
then
Not for time:
50 Dual Kettlebell Shoulder Presses
Use the same load for all 50 reps.
Workout of the Day
Take 10 minutes to build to a heavy set of 3 unbroken Clean & Jerks.
then
5 Rounds for time:
60 Double-unders
6 Clean & Jerks (185#/125#)
Workout of the Day
“Barbara”
5 Rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between rounds.
Workout of the Day
For time:
50-ft Handstand Walk
25 Toes-to-bar
50-ft Handstand Walk
50 Alternating Dumbbell Snatches (50#/35#)
50-ft Handstand Walk
25 Toes-to-bar
50-ft Handstand Walk
Workout of the Day
“Strict Elizabeth”
21-15-9 reps for time:
Squat Cleans (135#/95#)
Strict Ring Dips
then
Take 8 minutes to build to a heavy 1-rep Squat Clean.