Workout of the Day
Complete as many reps as possible in 9 minutes of:
2-4-6-8… etc.
Box Jumps (24”/20”)
Handstand Push-ups
then
Not for time:
50 Dual Kettlebell Shoulder Presses
Use the same load for all 50 reps.
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Workout of the Day
Complete as many reps as possible in 9 minutes of:
2-4-6-8… etc.
Box Jumps (24”/20”)
Handstand Push-ups
then
Not for time:
50 Dual Kettlebell Shoulder Presses
Use the same load for all 50 reps.
Previous Post:
Next Post: