Daily WOD

Workout of the Day 
With a partner, complete as many rounds as possible in 25 minutes of:
20 Wallballs (20#/14#)
10 Bar Muscle-ups
5 Wall Walk + Burpees

Only one person may work at a time.

Workout of the Day 
3 Rounds for time:
21 Power Cleans (155#/105#)
400m Run
1:00 Plank Hold

Workout of the Day 
Take 10 minutes to build to a heavy weighted Strict Pull-up

then

Complete as many rounds as possible in 10 minutes of:
30 Walking Lunges
6 Strict Pull-ups
5 Kettlebell Strict Presses/arm (35#/25#)

Workout of the Day 
5 Rounds:
Complete as many reps as possible in 2:30 of:
10 Overhead Squats (95#/65#)
30 Double-unders
Max Calorie Row

Rest 2:30 between rounds.

Workout of the Day 
3 Rounds for time:
50 Sit-ups
30 Deadlifts (135#/95#)

Workout of the Day 
From 0:00 – 10:00:
For time:
1600m Run

Rest with the time remaining, then

From 10:00 – 20:00:
Build to a 5-rep max Bench Press

Workout of the Day 
Complete as many rounds as possible in 15 minutes of:
25-ft Right-arm Dumbbell Overhead Lunges (50#/35#)
10 Right-arm Dumbbell Snatches (50#/35#)
25-ft Left-arm Dumbbell Overhead Lunges (50#/35#)
10 Left-arm Dumbbell Snatches (50#/35#)
3 Shuttle Runs (50-ft)

1 Shuttle Run = Down (25-ft) & Back (25-ft).

 

Workout of the Day 
5 Rounds for time:
10 Push Presses (95#/65#)
12 Lateral Burpees Over Bar
25/20 Calorie Row

Workout of the Day 
Back Squat:
10-10-10-10-10

Workout of the Day 
3 Rounds for time:
25 Toes-to-bar
800m Run