Cafe Patron anyone???

We all have this sort of love hate relationship with alcohol. It is a way to celebrate good times with friends, enjoy momentous occasions with your family, and in some cases be a night…well you won’t remember! However unlike most things we ingest, alcohol does do some pretty uncool stuff to our bodies especially after vigorous exercise!!! DAMN there goes that post WOD BEER!! Are we saying you shouldn’t drink alcohol…um NO, but we do think you should drink responsibly by knowing how alcohol impacts your body and offsets some of the things we are all working so hard to achieve.

Check out Alcohol vs. Crossfit by CrossFit Southbay


WOD – 9/30/10


Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

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