Buh….buh….BuhAK Squats!!!

Up…Up….and AWAY…….


So you know how your coaches are always telling you to squat like your looking for the toilet seat….well…..


WOD – 1/4/11

Back Squat

Post weight(s) used for each of the 5 attempts to comments.

11 Replies to “Buh….buh….BuhAK Squats!!!”

  1. OK This is disturbing!!!!! It may haunt my dreams! Anyways….. Back Squats Yesssss

  2. 185, 205, 225, 235, 240 I'm calling this a PR because I don't have another 5×5 written in journal…regardless it's pretty close.

  3. Steve O nice work today. I tried to get you, but only came pretty close. Big Day. Congrats.

  4. Tim…i saw the video…you looked so strong and form was great. You totally had it!!
    Matt, nice job! Next time the 3 of us are hitting at least 250

  5. I don't know about you early groups of people….but I do know that the 6pm class today ROCKED! And now, I ache… 🙁 But I'll be coming back for more tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!

  6. WOW what a day….PR's all over the place!! Nice work everyone!!!

    Ps…Matt you totally have my vote for the green INOVs…DO IT!!!

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