Up…Up….and AWAY…….
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So you know how your coaches are always telling you to squat like your looking for the toilet seat….well…..
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WOD – 1/4/11
Back Squat
5-5-5-5-5
Post weight(s) used for each of the 5 attempts to comments.
OK This is disturbing!!!!! It may haunt my dreams! Anyways….. Back Squats Yesssss
ALMOST just shot hot tea through my nose, I laughed so hard.
135 /155 /165 /175 /175 fail…I guess PR for me since I never do squats.
185, 205, 225, 235, 240 I'm calling this a PR because I don't have another 5×5 written in journal…regardless it's pretty close.
Steve O nice work today. I tried to get you, but only came pretty close. Big Day. Congrats.
I forgot already but 235/ 240 PR?
thats why you need a notebook Matt. You hit 240 for 5. Which was awesome by the way
Tim…i saw the video…you looked so strong and form was great. You totally had it!!
Matt, nice job! Next time the 3 of us are hitting at least 250
haha thanks guys I will bring a notebook along with my green shoes
I don't know about you early groups of people….but I do know that the 6pm class today ROCKED! And now, I ache… 🙁 But I'll be coming back for more tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!!
WOW what a day….PR's all over the place!! Nice work everyone!!!
Ps…Matt you totally have my vote for the green INOVs…DO IT!!!