Ready for some more 50’s?

Why is Rafael running to the CFR door so fast…is it because?
a) He is running late to class.
b) He has to go the bathroom really bad.
c) He is hauling tail to get back inside because it is 17 degrees outside at 6am and his coach still made them run.

If you picked “C” you are RIGHT!! Rafael has been killing it in the early morning 6am class! Way to go Raf…keep up the good work!!!


WOD – 1/5/11

For time:
50 Ring dips
Run 400m
50 Push-ups
Run 400m
50 Handstand push-ups
Run 400m

Post time to comments.

Previous Post:


Next Post: