Amie Francaviglia

Workout of the Day 
For time:
10-8-6-4-2 Squat Snatches (135#/95#)
Perform 3 Wall Walks after each set.

Workout of the Day 
3 Rounds for time:
Run 400m
21 Toes-to-bar

Workout of the Day
“Elizabeth”
21-15-9 reps for time:
Squat Cleans (135#/95#)
Ring Dips

Workout of the Day 
Complete the following every minute on the minute for 20 minutes:
Odd – 15/12 Calorie Row
Even – 15 Burpees

Workout of the Day 
Back Squat 9-9-7-7-7-5-5-5-5 reps

 

 

 

 

Workout of the Day
For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Workout of the Day 
For time:
30 Alternating Dumbbell Snatches (50#/35#)
50 Double-unders
20 Alternating Dumbbell Snatches (50#/35#)
50 Double-unders
10 Wall Walks
50 Double-unders
20 Alternating Dumbbell Snatches (50#/35#)
50 Double-unders
30 Alternating Dumbbell Snatches (50#/35#)

Workout of the Day 
Complete as many reps as possible in 6 minutes of:
Run 800m
21 Thrusters (95#/65#)
Max Pull-ups
Rest 2 minutes

Complete as many reps as possible in 4 minutes of:
Run 400m
15 Thrusters (95#/65#)
Max Pull-ups

Rest 1 minute

Complete as many reps as possible in 2 minutes of:
Run 200m
9 Thrusters (95#/65#)
Max Pull-ups

Workout of the Day 
For time:
15 Wall Walks
30 Power Cleans (155#/105#)
15 Wall Walks

Workout of the Day
Bench Press 5-5-5-5-5 reps

then

“Annie”
50-40-30-20-10 reps for time:
Double-unders
Sit-ups