Amie Francaviglia

Workout of the Day
“IGNITE Workout”
With an 18-minute running clock, complete:
21-15-9 reps of:
Thrusters (95#/65#)
Lateral Burpees Over Bar
Sit-ups

In the remaining time, establish a max weight of the following complex:
1 Power Clean
1 Hang Squat Clean

Forging Youth Resilience Fundraiser, May 1-31
Thousands of CrossFit athletes around the world will be performing the IGNITE workout during the month of May – Mental Health Awareness Month. Proceeds from the event support Forging Youth Resilience programs bringing fitness, nutrition, and mentorship to youth who otherwise would not have access to these services. To learn more about the event or start fundraising, visit Forging Youth Resilience.

Workout of the Day 
4 Rounds for time:
Run 400m
50 Walking Lunges

Workout of the Day 
For time:
10-8-6-4-2 Squat Snatches (135#/95#)
Perform 3 Wall Walks after each set.

Workout of the Day 
3 Rounds for time:
Run 400m
21 Toes-to-bar

Workout of the Day
“Elizabeth”
21-15-9 reps for time:
Squat Cleans (135#/95#)
Ring Dips

Workout of the Day 
Complete the following every minute on the minute for 20 minutes:
Odd – 15/12 Calorie Row
Even – 15 Burpees

Workout of the Day 
Back Squat 9-9-7-7-7-5-5-5-5 reps

 

 

 

 

Workout of the Day
For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Workout of the Day 
For time:
30 Alternating Dumbbell Snatches (50#/35#)
50 Double-unders
20 Alternating Dumbbell Snatches (50#/35#)
50 Double-unders
10 Wall Walks
50 Double-unders
20 Alternating Dumbbell Snatches (50#/35#)
50 Double-unders
30 Alternating Dumbbell Snatches (50#/35#)

Workout of the Day 
Complete as many reps as possible in 6 minutes of:
Run 800m
21 Thrusters (95#/65#)
Max Pull-ups
Rest 2 minutes

Complete as many reps as possible in 4 minutes of:
Run 400m
15 Thrusters (95#/65#)
Max Pull-ups

Rest 1 minute

Complete as many reps as possible in 2 minutes of:
Run 200m
9 Thrusters (95#/65#)
Max Pull-ups