Workout of the Day
Complete as many reps as possible in 6 minutes of:
Run 800m
21 Thrusters (95#/65#)
Max Pull-ups
Rest 2 minutes
Complete as many reps as possible in 4 minutes of:
Run 400m
15 Thrusters (95#/65#)
Max Pull-ups
Rest 1 minute
Complete as many reps as possible in 2 minutes of:
Run 200m
9 Thrusters (95#/65#)
Max Pull-ups