Workout of the Day
For time with a partner:
30-20-10 Dumbbell Man Makers
Perform a 400m together after each set.
Only one person works at a time during man makers. All runs are done together.
Men use a pair of 50# dumbbells.
Women use a pair of 35# dumbbells.
Workout of the Day
Complete as many rounds as possible in 5 minutes of:
30 Kettlebell Swings (53#/35#)
20 Jumping Lunges
Rest 5:00, then…
Complete as many rounds as possible in 5 minutes of:
30 Kettlebell Swings (53#/35#)
20 Jumping Lunges
Both attempts should be an all-out effort with the goal to beat the 1st AMRAP the 2nd time through.
Workout of the Day
3 Rounds:
Complete as many reps as possible in 6 minutes of:
Run 800m
Max Wallballs (20#/14#) in remaining time.
Rest 1:00 between rounds (AMRAPs).
Workout of the Day
5 Rounds for time:
15 Chest-to-bar Pull-ups
25-ft Handstand Walk
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
36 Double-unders
6 Squat Cleans (135#/95#)
Workout of the Day
For time:
40 Burpee Box Jump Overs (24”/20”)
30 Deadlifts (185#/135#)
20 Overhead Squats (185#/135#)
10 Muscle-ups
Workout of the Day
For time:
50 Sumo Deadlift High Pulls (95#/65#)
40 Ring Dips
30 Bar Facing Burpees
Workout of the Day
For time:
800m Run
Rest 2:00
400m Run
Rest 1:00
200m Run
Rest :30
200m Run
Rest 1:00
400m Run
Rest 2:00
800m Run
Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)
